Baked or Boiled Polenta | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 16.40 | 0.15 | 1.7 | 18.10 |
Fried Polenta | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 strip or slice | 14.74 | 0.13 | 1.5 | 16.24 |
100 g | 28.85 | 0.26 | 3.0 | 31.85 |
Cornmeal Mush made with Water | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup of cooked | 42.66 | 0.38 | 4.6 | 47.26 |
100 g | 17.79 | 0.16 | 1.9 | 19.69 |