Leeks | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup | 10.99 | 3.47 | 1.6 | 12.59 |
100 g | 12.35 | 3.90 | 1.8 | 14.15 |
Cooked Leek | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 leek (about 17.5 cm long, 2.5 cm dia) | 10.46 | 3.28 | 1.5 | 11.96 |
100 g | 12.44 | 3.90 | 1.8 | 14.24 |