Haddock | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 1.49 | 1.13 | 0.69 | 3.71 |
Baked or Grilled Haddock | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 1.49 | 1.13 | 0.69 | 3.71 |
Baked Breaded or Battered Haddock | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 oz, boneless (yield after cooking) | - | 1.03 | 0.71 | 0.48 | 2.44 |
100 g | - | 3.82 | 2.64 | 1.79 | 9.02 |