Thai Pumpkin Soup

Name: Thai Pumpkin Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1/4 cup Coriander; 3 servings Chicken stock; 2 servings light Coconut Cream; 1/2 tbsp cumin; 1/2 tbsp turmeric; 1 cup chopped onions; 3 cups water; 4 tsps packed Brown sugar; 800 g Pumpkin; 10 g Chilli

Rating

5.0

Warming winter soup.

Yields	Preparation Time	Cooking Time
10	20 mins	40 mins

Ingredients

1/4 cup coriander

1 tbsp chicken stock

200 g light coconut cream

1/2 tbsp cumin

1/2 tbsp turmeric

1 cup onions, chopped

3 cups water

4 tsps packed brown sugar

800 g pumpkin

10 g chilli

Directions

1.	Dice pumpkin and onions. Place in large pot suitable for the stove.
2.	Add water and all other ingredients except coconut cream. Boil gently for 40 minutes
3.	Allow to cool and whisk.
4.	Add coconut cream. Warm through and serve. Enjoy.

Nutritional Summary

There are 58 calories in 1 serving of Thai Pumpkin Soup.

Calorie Breakdown: 29% fat, 63% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Energy

243 kj

58 kcal

Protein

1.22g

Fat

2.03g

Saturated Fat

1.711g

Polyunsaturated Fat

0.032g

Monounsaturated Fat

0.063g

Cholesterol

0mg

Carbohydrates

9.94g

Sugar

4.05g

Fibre

0.7g

Sodium

266mg

Potassium

319mg

Calorie Counter 100% Free

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