Name: Roast Veges
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 tbsp coconut oil; 1 cup cubed butternut pumpkin; 1 tsp garlic salt; 1 dash himalayan salt; 1 cup beetroot; 1 large kumara; 1 cup slices cubed parsnip

Roast Veges

Roasted vegetables - alkaline friendly.

Yields: 2

Preparation Time: 10 mins

Cooking Time: 1 hr

Rating:

Ingredients

1 tbsp coconut oil
1 cup butternut pumpkin, cubed
1 tsp garlic salt
1 dash himalayan salt
1 cup beetroot
1 <span class="measurestring" title="large (larger than 5.5 cm dia, raw)">large</span> kumara
1 cup parnsip, cubed

Directions

Cube all vegetables into bite size pieces, pop into a big bowl and pour coconut oil over, mix around to coat.
Pop on a tray, season, and bake at 180 °C for 50-60 minutes, till done to your liking.

Nutritional Summary

There are 257 calories in 1 serving of Roast Veges.

Calorie Breakdown: 24% fat, 69% carbs, 7% prot.

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