Red Velvet Smoothie

Red Velvet Smoothie

Rating

5.0

Nutritious, healthy and tasty. Easy breakfast option.

Yields	Preparation Time	Cooking Time
1	10 mins	-

Ingredients

1/4 cup sliced avocado

1/2 cup frozen blueberries

1/2 tsp vanilla extract

1 small beetroot, chopped

1 cup low fat milk

1 tbsp unsweetened cocoa powder

Directions

1.	Whiz together until smooth.
2.	Serve in bowl with a sprig of mint and a few blueberries.

Nutritional Summary

There are 343 calories in 1 serving of Red Velvet Smoothie.

Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

1435 kj

343 kcal

Protein

12.76g

Fat

9.43g

Saturated Fat

2.933g

Polyunsaturated Fat

1.112g

Monounsaturated Fat

4.63g

Cholesterol

12mg

Carbohydrates

58.83g

Sugar

37.73g

Fibre

11.2g

Sodium

177mg

Potassium

932mg

Calorie Counter 100% Free

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