Pork Burgers

Pork Burgers

Rating
4.0 
Healthy pork burgers with lots of added veggies.
Yields Preparation Time Cooking Time
12 20 mins 25 mins

Ingredients

Directions

1. Place the pork mince into a large mixing bowl, grate the fennel bulb and courgette into the bowl.
2. Add all the other ingredients and seasoning, adding the egg last. Combine all the ingredients well, using your hands is ideal.
3. Divide the mixture into 12 parts. Roll each part into a ball and flatten into a patty with your hands. Place the patties on a plate, cover and refrigerate for at least 15 minutes.
4. When you are ready to cook the burgers, place on a baking tray and grill at 180 °C for 20-25 minutes, turning once.

Nutritional Summary

There are 154 calories in 1 serving of Pork Burgers.
Calorie Breakdown: 57% fat, 20% carbs, 23% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
646 kj
154 kcal
Protein
9.01g
Fat
9.8g
Saturated Fat
3.505g
Trans Fat
0g
Polyunsaturated Fat
1.049g
Monounsaturated Fat
4.232g
Cholesterol
47mg
Carbohydrates
7.57g
Sugar
0.85g
Fibre
1.3g
Sodium
308mg
Potassium
272mg
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