Lemon Soy Thyme Chicken

Lemon Soy Thyme Chicken

Rating
4.0 
Low calorie chicken breast
Yields Preparation Time Cooking Time
1 5 mins 20 mins

Ingredients

Directions

1. Mix together fresh chopped thyme, soy sauce, garlic and lemon juice.
2. Cover chicken breast in this mixture and leave to marinate for at least 1 hour.
3. Grill with no added fat until cooked and any juices run clear, about 20 minutes.
4. Serve with a lettuce salad.

Nutritional Summary

There are 146 calories in 1 serving of Lemon Soy Thyme Chicken.
Calorie Breakdown: 16% fat, 19% carbs, 64% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
611 kj
146 kcal
Protein
23.84g
Fat
2.7g
Saturated Fat
0.759g
Polyunsaturated Fat
0.587g
Monounsaturated Fat
0.923g
Cholesterol
63mg
Carbohydrates
7.08g
Sugar
1.57g
Fibre
0.4g
Sodium
524mg
Potassium
281mg
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type

Newest Recipes