Chickpea Salad

Name: Chickpea Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tbsp extra virgin olive oil; 60 ml fresh lemon juice; 1/4 cup crumbled feta cheese; 1 dash pepper; 1 dash salt; 1 450 g can, drained, yields chickpeas rinsed; 2 1/2 tbsps fresh mint, chopped; 3 strips celery, diced; 3 cloves garlic, pressed; 1 head romaine lettuce, chopped; 2/3 cup chopped minced scallion; 3 tbsps fresh parsley, chopped; 1 medium whole tomato, seeds removed chopped

Rating

5.0

A delightful fresh salad, perfect for any occasion.

Yields	Preparation Time	Cooking Time
4	10 mins	-

Ingredients

1 tbsp extra virgin olive oil

60 ml fresh lemon juice

1/4 cup crumbled feta cheese

1 dash pepper

1 dash salt

450 g can, drained chickpeas, rinsed

2 1/2 tbsps fresh mint, chopped

3 strips celery, diced

3 cloves garlic, pressed

1 head romaine lettuce, chopped

2/3 cup scallion, minced

3 tbsps fresh parsley, chopped

1 medium tomato, seeds removed chopped

Directions

1.	Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.
2.	Serve on bed of chopped romaine lettuce and sprinkle with feta cheese

Nutritional Summary

There are 232 calories in 1 serving of Chickpea Salad.

Calorie Breakdown: 30% fat, 52% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

969 kj

232 kcal

Protein

11.1g

Fat

8.15g

Saturated Fat

2.182g

Polyunsaturated Fat

1.698g

Monounsaturated Fat

3.432g

Cholesterol

8mg

Carbohydrates

32.2g

Sugar

7.75g

Fibre

10.6g

Sodium

341mg

Potassium

569mg

Calorie Counter 100% Free

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