Chicken and Sweet Corn Soup

Name: Chicken and Sweet Corn Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 300 g minced chicken; 2 large eggs, lightly beaten; 1 tbsp soy sauce; 2 medium ears corn cooked, kernels removed; 620 g canned creamed corn; 1/2 tsp ground ginger; 1 tsp sesame oil; 6 cups chicken stock; 2 medium spring onions, finely chopped; 15 g corn flour, mixed with a little cold water

Rating

5.0

A warm, hearty soup the whole family will love.

Yields	Preparation Time	Cooking Time
6	5 mins	25 mins

Ingredients

300 g minced chicken

2 large eggs, lightly beaten

1 tbsp soy sauce

2 ears corn cooked, kernels removed

620 g canned creamed corn

1/2 tsp ground ginger

1 tsp sesame oil

6 cups chicken stock

2 medium spring onions, finely chopped

15 g corn flour, mixed with a little cold water

Directions

1.	In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
2.	In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce and cornflour. Stir until soup thickens slightly.
3.	Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
4.	Garnish with chopped spring onions and serve.

Nutritional Summary

There are 291 calories in 1 serving of Chicken and Sweet Corn Soup.

Calorie Breakdown: 33% fat, 41% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Energy

1218 kj

291 kcal

Protein

19.92g

Fat

11.17g

Saturated Fat

2.866g

Polyunsaturated Fat

2.784g

Monounsaturated Fat

4.336g

Cholesterol

114mg

Carbohydrates

31.32g

Sugar

4.7g

Fibre

2.6g

Sodium

1550mg

Potassium

408mg

Calorie Counter 100% Free

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