Black Bean Salad

Name: Black Bean Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsps extra virgin olive oil; 1 serving Pumpkin Seeds; 1 dash pepper; 400 g black beans drained, rinsed; 8 cherry tomatoes, quartered; 60 ml lemon juice; 1 dash salt; 1/4 cup cilantro, chopped; 1 cup frozen corn kernels, thawed; 2 cloves garlic, pressed; 1/2 cup chopped red pepper

Rating

5.0

A very quick and easy salad to satisfy the tastebuds.

Yields	Preparation Time	Cooking Time
4	5 mins	-

Ingredients

2 tbsps extra virgin olive oil

2 tbsps pumpkin seeds, coarsely chopped

1 dash pepper

400 g black beans drained, rinsed

8 cherry tomatoes, quartered

60 ml lemon juice

1 dash salt

1/4 cup cilantro, chopped

1 cup frozen corn kernels, thawed

2 cloves garlic, pressed

1/2 cup red pepper, diced

Directions

1.	Mix all ingredients together and serve.
2.	Note: this salad will keep for a couple of days and if left in the refrigerator to marinate, will become more flavourful.

Nutritional Summary

There are 246 calories in 1 serving of Black Bean Salad.

Calorie Breakdown: 38% fat, 46% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

1029 kj

246 kcal

Protein

10.68g

Fat

10.86g

Saturated Fat

1.709g

Polyunsaturated Fat

1.065g

Monounsaturated Fat

5.064g

Cholesterol

0mg

Carbohydrates

29.5g

Sugar

3.52g

Fibre

8.8g

Sodium

428mg

Potassium

156mg

Calorie Counter 100% Free

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