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Coconut Meat
per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Prot: 1.50g
Other sizes:
1 medium - 1405kcal, 1 cup of shredded - 283kcal, 1 serving - 159kcal, more...
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Coconut Oil
per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g
Other sizes:
1 tbsp - 117kcal, 1 cup - 1879kcal, 1 serving - 117kcal, more...
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Coconut Biscuit
per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Prot: 0.68g
Other sizes:
1 large - 110kcal, 1 small - 40kcal, 100 g - 440kcal, more...
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Sweetened Dried Coconut Meat
per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes:
1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 cup of shredded - 283kcal, 1 piece - 159kcal, more...
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Coconut Vegetable Oil
per 1 tsp - Calories: 39kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tbsp - 117kcal, 1 cup - 1879kcal, 100 g - 862kcal, more...
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