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per 1 serving - Calories: 441kcal | Fat: 16.41g | Carbs: 61.73g | Prot: 13.30g

Other sizes: 1 cup - 353kcal, 100 g - 147kcal, more...

per 1 cup - Calories: 308kcal | Fat: 13.84g | Carbs: 11.78g | Prot: 34.45g

Other sizes: 1 serving - 308kcal, 100 g - 128kcal, more...

per 100 g - Calories: 151kcal | Fat: 8.22g | Carbs: 4.47g | Prot: 14.44g

Other sizes: 1 piece - 181kcal, 1 serving - 181kcal, more...

per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g

Other sizes: 1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz, boneless - 66kcal, more...

per 1 fillet - Calories: 232kcal | Fat: 11.92g | Carbs: 9.07g | Prot: 21.12g

Other sizes: 1 oz, boneless - 60kcal, 1 large Atlantic - 1853kcal, 1 small Pacific - 411kcal, more...

per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 1 pie - Calories: 304kcal | Fat: 18.28g | Carbs: 33.07g | Prot: 2.73g

Other sizes: 1 serving - 304kcal, 100 g - 354kcal, more...

per 100 g - Calories: 156kcal | Fat: 3.64g | Carbs: 27.34g | Prot: 2.98g

Other sizes: 1 strip or slice - 80kcal, 1 serving - 80kcal, more...