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per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g

Other sizes: 1 serving - 185kcal, 100 g - 77kcal, more...

per 1 half with liquid - Calories: 56kcal | Fat: 0.10g | Carbs: 14.57g | Prot: 0.15g

Other sizes: 1 serving - 98kcal, 1 cup - 197kcal, 100 g - 74kcal, more...

per 1 half with liquid - Calories: 43kcal | Fat: 0.02g | Carbs: 11.53g | Prot: 0.14g

Other sizes: 1 cup - 142kcal, 1 serving - 71kcal, 1 snack size - 64kcal, more...

per 100 g - Calories: 226kcal | Fat: 3.68g | Carbs: 42.20g | Prot: 5.87g

Other sizes: 1 serving - 233kcal, 1 manapua - 233kcal, more...

per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g

Other sizes: 1 cup of well packed - 1040kcal, 1 serving - 64kcal, more...

per 1 cup - Calories: 451kcal | Fat: 10.03g | Carbs: 88.93g | Prot: 4.49g

Other sizes: 1 serving - 227kcal, 100 g - 208kcal, more...

per 1 serving - Calories: 75kcal | Fat: 0.01g | Carbs: 19.70g | Prot: 0.14g

Other sizes: 1 cup - 150kcal, 100 g - 60kcal, 100 ml - 63kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.82g | Carbs: 4.57g | Prot: 24.44g

Other sizes: 1 cup of cooked, diced - 364kcal, 1 serving - 520kcal, more...

per 100 g - Calories: 66kcal | Fat: 1.17g | Carbs: 10.6g | Prot: 3.44g

Other sizes: 1 cup - 165kcal, 1 serving - 165kcal, more...

per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Prot: 0.56g

Other sizes: 1 serving (112 g) - 162kcal, 100 g - 145kcal, more...