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per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Prot: 12.41g

Other sizes: 1 can - 284kcal, 100 g - 91kcal, more...

per 1 piece - Calories: 477kcal | Fat: 17.82g | Carbs: 79.20g | Prot: 4.29g

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 head - 54kcal, 1 leaf inner - 1kcal, more...

per 1 can - Calories: 153kcal | Fat: 0.00g | Carbs: 12.64g | Prot: 1.64g

per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Prot: 0.84g

Other sizes: 1 leaf - 7kcal, 1/2 cup (2.5 cm pieces) - 4kcal, 1 lb - 100kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g

per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g

Other sizes: 1/4 cup of chopped - 8kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

per 1 cup slices - Calories: 43kcal | Fat: 0.36g | Carbs: 7.60g | Prot: 2.55g

Other sizes: 1 pod - 6kcal, 1 lb - 213kcal, 100 g - 47kcal, more...

per 1 flauta - Calories: 338kcal | Fat: 23.80g | Carbs: 19.15g | Prot: 13.03g

Other sizes: 1 serving - 338kcal, 1 cup - 284kcal, 100 g - 299kcal, more...

per 1 cup of cooked, diced - Calories: 401kcal | Fat: 25.54g | Carbs: 0g | Prot: 40.03g

Other sizes: 1 oz, with bone, cooked - 33kcal, 1 oz, with bone - 24kcal, 1 neckbone - 176kcal, more...