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per 1 cup - Calories: 159kcal | Fat: 6.90g | Carbs: 9.87g | Prot: 14.34g

Other sizes: 1 serving - 159kcal, 100 g - 98kcal, more...

per 1 tbsp - Calories: 43kcal | Fat: 1.26g | Carbs: 7.36g | Prot: 0.62g

per 1 cup - Calories: 350kcal | Fat: 20.50g | Carbs: 24.01g | Prot: 19.26g

Other sizes: 100 g - 146kcal, 1 serving - 291kcal, more...

per 100 g - Calories: 144kcal | Fat: 0.41g | Carbs: 30.22g | Prot: 4.58g

Other sizes: 1 cup - 346kcal, 1 serving - 86kcal, more...

per 1 tbsp - Calories: 44kcal | Fat: 1.83g | Carbs: 6.62g | Prot: 0.72g

per 1 floweret - Calories: 53kcal | Fat: 4.06g | Carbs: 3.18g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 1 cup - 172kcal, 100 g - 202kcal, more...

per 1 small - Calories: 18kcal | Fat: 1.39g | Carbs: 1.11g | Prot: 0.26g

Other sizes: 1 large - 39kcal, 1 medium - 31kcal, 1 fast food order - 155kcal, more...

per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 330kcal | Fat: 9.78g | Carbs: 44.03g | Prot: 17.61g

Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 293kcal, 1 serving - 293kcal, 1 lasagna - 1754kcal, more...

per 1 cup - Calories: 246kcal | Fat: 9.00g | Carbs: 33.32g | Prot: 8.20g

Other sizes: 1 serving - 184kcal, 100 g - 123kcal, more...

per 1 fajita - Calories: 352kcal | Fat: 12.11g | Carbs: 41.52g | Prot: 19.67g

Other sizes: 1 serving - 352kcal, 1 cup - 363kcal, 100 g - 158kcal, more...