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per 1 oz, with bone, lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Prot: 4.96g

Other sizes: 1 oz, with bone, raw, lean only - 47kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone (yield after bone and fat removed) - 49kcal, more...

per 1 cup - Calories: 432kcal | Fat: 31.63g | Carbs: 18.12g | Prot: 18.24g

Other sizes: 1 oz, dry mix, prepared - 256kcal, 1 serving - 217kcal, 100 g - 184kcal, more...

per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g

Other sizes: 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, 1 serving - 61kcal, more...

per 1 piece - Calories: 271kcal | Fat: 12.57g | Carbs: 35.14g | Prot: 5.44g

per 1 piece - Calories: 259kcal | Fat: 16.54g | Carbs: 26.79g | Prot: 2.63g

per 100 g - Calories: 281kcal | Fat: 18.75g | Carbs: 5.77g | Prot: 21.01g

Other sizes: 1 oz, boneless, cooked - 80kcal, 1 cup of cooked, flaked - 382kcal, 1 serving - 239kcal, more...

per 100 g - Calories: 463kcal | Fat: 30.38g | Carbs: 40.04g | Prot: 15.63g

Other sizes: 1 cup - 1246kcal, 1 serving - 79kcal, 1 tbsp - 79kcal, more...

per 100 g - Calories: 184kcal | Fat: 11.66g | Carbs: 0.0g | Prot: 18.44g

Other sizes: 1 fillet - 375kcal, 1 lb - 835kcal, more...

per 100 g - Calories: 541kcal | Fat: 36.7g | Carbs: 46.5g | Prot: 10.9g

per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g

Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal, more...