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per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 mini ear or cobette - 60kcal, 1 cup - 175kcal, 1 baby ear - 9kcal, more...

per 1 cup - Calories: 192kcal | Fat: 4.32g | Carbs: 33.49g | Prot: 5.22g

Other sizes: 1 serving - 96kcal, 100 g - 113kcal, more...

per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Prot: 3.46g

Other sizes: 1 oz, raw, yields - 58kcal, 1 cup - 410kcal, 1 small - 229kcal, more...

per 100 g - Calories: 63kcal | Fat: 2.24g | Carbs: 9.70g | Prot: 1.74g

Other sizes: 1 cup - 161kcal, 1 tomato - 72kcal, 1 serving - 81kcal, more...

per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Prot: 3.37g

Other sizes: 1 cup of hearts - 116kcal, 1 large globe - 105kcal, 1 small globe - 69kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 1.29g | Carbs: 0.16g | Prot: 1.79g

Other sizes: 1 serving - 110kcal, 100 g - 392kcal, more...

per 100 g - Calories: 48kcal | Fat: 2.74g | Carbs: 5.16g | Prot: 2.10g

Other sizes: 1 medium - 6kcal, 1 cup - 77kcal, 1 small - 3kcal, more...

per 1 cup - Calories: 176kcal | Fat: 10.83g | Carbs: 15.23g | Prot: 6.31g

Other sizes: 1 serving - 87kcal, 100 g - 81kcal, more...

per 100 ml - Calories: 44kcal | Fat: 0.16g | Carbs: 10.24g | Prot: 0.63g

Other sizes: 1 cup - 104kcal, 1 serving - 78kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g

Other sizes: 1 serving - 38kcal, 100 g - 59kcal, more...