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per 100 g - Calories: 109kcal | Fat: 0.40g | Carbs: 19.53g | Prot: 7.56g

Other sizes: 1 cup - 185kcal, 1 oz, dry, yield after cooking - 86kcal, 1 cup of mashed - 244kcal, more...

per 1 oz dry, yield after cooking - Calories: 86kcal | Fat: 0.34g | Carbs: 15.41g | Prot: 5.86g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more...

per 1 cup, frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g

Other sizes: 1 cup, frozen, chopped - 66kcal, 1 285 g frozen package yields - 70kcal, 1 serving - 33kcal, more...

per 1 piece - Calories: 96kcal | Fat: 3.01g | Carbs: 16.44g | Prot: 0.66g

Other sizes: 1 serving - 130kcal, 100 g - 435kcal, more...

per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Prot: 2.48g

Other sizes: 1 medium - 214kcal, 1 large - 323kcal, 1 serving - 214kcal, more...

per 1 large - Calories: 611kcal | Fat: 35.78g | Carbs: 64.89g | Prot: 10.08g

Other sizes: 1 pecan swirl - 120kcal, 1 medium - 280kcal, 1 pastry - 1462kcal, more...

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

Other sizes: 1 oz - 203kcal, 1 cup of whole or halved - 959kcal, 1 serving - 200kcal, more...

per 1 tbsp - Calories: 62kcal | Fat: 4.99g | Carbs: 0.58g | Prot: 3.81g

Other sizes: 1 serving - 62kcal, 100 g - 413kcal, more...

per 1 10 nuts or nuggets serving - Calories: 80kcal | Fat: 2.82g | Carbs: 12.93g | Prot: 1.53g

Other sizes: 1 cup of corn nuts - 406kcal, 1 serving - 125kcal, 100 g - 446kcal, more...