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per 1 tsp, dry - Calories: 4kcal | Fat: 0g | Carbs: 0.94g | Prot: 0.03g

per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 450 g can, drained, yields - 550kcal, more...

per 100 g - Calories: 49kcal | Fat: 0.3g | Carbs: 11.99g | Prot: 0.98g

per 1 cup - Calories: 228kcal | Fat: 8.80g | Carbs: 21.82g | Prot: 15.23g

Other sizes: 1 serving - 228kcal, 100 g - 141kcal, more...

per 100 g - Calories: 257kcal | Fat: 13.21g | Carbs: 71.4g | Prot: 9.0g

Other sizes: 1 tsp, dry - 4kcal, 1 serving - 17kcal, more...

per 1 cup - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Prot: 16.04g

Other sizes: 1 cup, dry, yields - 976kcal, 1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, more...

per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 serving - 153kcal, 100 g - 176kcal, more...

per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Prot: 4.34g

Other sizes: 1 cup - 786kcal, 1 serving - 161kcal, 100 g - 574kcal, more...

per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Prot: 7.99g

Other sizes: 1 serving - 81kcal, 100 g - 33kcal, 100 ml - 34kcal, more...

per 100 g - Calories: 353kcal | Fat: 1.07g | Carbs: 74.46g | Prot: 12.93g

Other sizes: 1 tbsp - 26kcal, 1 serving - 28kcal, more...