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per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

per 1 small - Calories: 59kcal | Fat: 2.25g | Carbs: 9.49g | Prot: 1.05g

Other sizes: 1 serving - 108kcal, 1 large - 150kcal, 1 medium - 95kcal, more...

per 1 cup - Calories: 162kcal | Fat: 1.40g | Carbs: 34.88g | Prot: 1.34g

Other sizes: 1 serving - 122kcal, 100 g - 405kcal, more...

per 1 small - Calories: 150kcal | Fat: 4.20g | Carbs: 24.57g | Prot: 3.49g

Other sizes: 1 large - 275kcal, 1 serving - 227kcal, 1 medium - 227kcal, more...

per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Prot: 8.80g

Other sizes: 1 serving - 190kcal, 100 g - 76kcal, 100 ml - 80kcal, more...

per 1 soda - Calories: 199kcal | Fat: 6.96g | Carbs: 33.65g | Prot: 2.21g

Other sizes: 1 serving - 199kcal, 1 cup - 159kcal, 100 g - 83kcal, more...

per 100 g - Calories: 165kcal | Fat: 4.83g | Carbs: 25.8g | Prot: 4.78g

Other sizes: 1 cup - 216kcal, 1 serving - 109kcal, 1 small scoop/dip - 73kcal, more...

per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g

per 100 g - Calories: 629kcal | Fat: 60.98g | Carbs: 19.3g | Prot: 11.57g