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per 1 cup - Calories: 461kcal | Fat: 20.61g | Carbs: 49.23g | Prot: 19.11g

Other sizes: 1 serving - 461kcal, 100 g - 192kcal, more...

per 100 g - Calories: 414kcal | Fat: 33.49g | Carbs: 1.36g | Prot: 26.71g

Other sizes: 1 slice - 104kcal, 1 serving - 207kcal, 1 cup of shredded - 468kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 small ear - 110kcal, more...

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 285 g frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal, more...

per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Prot: 13.03g

Other sizes: 1 serving - 233kcal, 100 g - 93kcal, more...

per 1 knish - Calories: 205kcal | Fat: 11.54g | Carbs: 18.68g | Prot: 6.36g

Other sizes: 1 serving - 205kcal, 100 g - 342kcal, more...

per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g

Other sizes: 1 chop, excluding refuse - 149kcal, 1 lb - 916kcal, more...

per 100 g - Calories: 225kcal | Fat: 10.5g | Carbs: 0.0g | Prot: 30.48g

Other sizes: 1 chop, excluding refuse - 142kcal, 1 lb - 1021kcal, more...

per 1 bar - Calories: 120kcal | Fat: 4.34g | Carbs: 19.82g | Prot: 1.71g

per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g

Other sizes: 1 lb - 254kcal, 100 g - 56kcal, more...