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"Oat Bran"

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Cooked Chard (Fat Not Added in Cooking) per 1 cup of stalk and leaves - Calories: 29kcal \| Fat: 0.12g \| Carbs: 5.96g \| Prot: 2.71g Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more... Similar
Cooked Chard (Fat Added in Cooking) per 1 cup of leaves only - Calories: 68kcal \| Fat: 3.83g \| Carbs: 7.29g \| Prot: 3.29g Other sizes: 1 cup of stalk and leaves - 57kcal, 1 serving - 29kcal, 100 g - 38kcal, more... Similar
Cooked Spinach (Fat Added in Cooking) per 1 cup, fresh, frozen, or canned - Calories: 78kcal \| Fat: 4.39g \| Carbs: 7.18g \| Prot: 5.62g Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more... Similar
Cooked Carrots (Fat Not Added in Cooking) per 1 cup of sliced - Calories: 51kcal \| Fat: 0.26g \| Carbs: 11.93g \| Prot: 1.11g Other sizes: 1 cup of mashed - 80kcal, 1 medium - 20kcal, 1 carrot ball - 1kcal, more... Similar
Cooked Artichoke (Fat Added in Cooking) per 1 cup of hearts - Calories: 109kcal \| Fat: 4.53g \| Carbs: 15.45g \| Prot: 5.21g Other sizes: 1 serving - 54kcal, 1 heart - 18kcal, 100 g - 63kcal, more... Similar
Cooked Vegetables (Fat Not Added in Cooking) per 1 cup - Calories: 115kcal \| Fat: 0.27g \| Carbs: 23.03g \| Prot: 5.03g Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more... Similar
Cooked Cauliflower (Fat Added in Cooking) per 1 cup - Calories: 81kcal \| Fat: 5.44g \| Carbs: 7.22g \| Prot: 3.14g Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more... Similar
Vegetable Macaroni (Fat Added in Cooking) per 1 cup of cooked - Calories: 147kcal \| Fat: 3.34g \| Carbs: 24.62g \| Prot: 4.19g Other sizes: 1 cup, dry, yields - 243kcal, 1 oz, dry, yields - 101kcal, 1 serving - 147kcal, more... Similar
Noodles (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 219kcal \| Fat: 3.30g \| Carbs: 40.02g \| Prot: 7.22g Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 1 cup, dry, yields - 151kcal, more... Similar
Oatmeal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more... Similar
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