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per 1 regular slice - Calories: 61kcal | Fat: 0.86g | Carbs: 13.62g | Prot: 2.78g

Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 233kcal, more...

per 1 regular slice - Calories: 61kcal | Fat: 0.88g | Carbs: 13.81g | Prot: 2.82g

Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 256kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 1 regular slice - Calories: 126kcal | Fat: 2.54g | Carbs: 21.91g | Prot: 3.47g

Other sizes: 1 thin slice - 94kcal, 1 serving - 126kcal, 100 g - 315kcal, more...

per 1 thin slice - Calories: 48kcal | Fat: 0.75g | Carbs: 9.02g | Prot: 1.69g

Other sizes: 1 serving - 68kcal, 1 regular slice - 68kcal, 1 large slice - 77kcal, more...

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g

Other sizes: 1 serving - 170kcal, 100 g - 200kcal, more...

per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g

Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 31kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 tilapia fillet - 206kcal, more...

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 1 tbsp - Calories: 115kcal | Fat: 12.77g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1845kcal, 100 g - 900kcal, more...