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per 1 cup of flaked - Calories: 309kcal | Fat: 18.40g | Carbs: 9.13g | Prot: 25.27g

Other sizes: 1 oz, boneless (yield after cooking) - 61kcal, 1 oz, boneless - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 41kcal, more...

per 100 g - Calories: 232kcal | Fat: 13.28g | Carbs: 6.94g | Prot: 19.97g

Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...

per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Prot: 7.38g

Other sizes: 1 serving - 122kcal, 100 g - 75kcal, more...

per 1 serving - Calories: 581kcal | Fat: 18.93g | Carbs: 79.19g | Prot: 23.78g

Other sizes: 1 cup - 465kcal, 100 g - 194kcal, more...

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g

Other sizes: 1 oz of - 62kcal, 1 cup of - 291kcal, 1 serving - 184kcal, more...

per 1 cup of diced - Calories: 304kcal | Fat: 15.58g | Carbs: 0g | Prot: 38.38g

Other sizes: 1 oz, boneless, raw, lean only - 48kcal, 1 oz, boneless, lean only - 64kcal, 1 oz, with bone, raw, lean only - 31kcal, more...

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g

Other sizes: 1 oz, boneless - 65kcal, 1 oz, boneless, raw, breaded - 52kcal, 1 cup of diced - 306kcal, more...

per 1 fillet - Calories: 214kcal | Fat: 11.45g | Carbs: 10.91g | Prot: 15.88g

Other sizes: 1 oz, boneless - 81kcal, 1 large - 832kcal, 1 small - 279kcal, more...

per 100 g - Calories: 216kcal | Fat: 10.92g | Carbs: 8.25g | Prot: 20.16g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 61kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Prot: 5.67g

Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal, 1 oz, boneless - 70kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...