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per 1 serving - Calories: 234kcal | Fat: 8.43g | Carbs: 30.88g | Prot: 8.86g

per 100 ml - Calories: 18kcal | Fat: 0.16g | Carbs: 4.00g | Prot: 0.83g

Other sizes: 1 cup - 42kcal, 100 g - 18kcal, more...

per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 27.09g | Prot: 1.69g

Other sizes: 1 serving - 84kcal, 100 g - 45kcal, 100 ml - 47kcal, more...

per 1 piece - Calories: 356kcal | Fat: 16.50g | Carbs: 51.00g | Prot: 2.85g

Other sizes: 1 serving - 356kcal, 100 g - 237kcal, more...

per 1 pie - Calories: 289kcal | Fat: 17.15g | Carbs: 31.92g | Prot: 2.39g

Other sizes: 1 serving - 322kcal, 100 g - 375kcal, more...

per 1 piece - Calories: 363kcal | Fat: 13.88g | Carbs: 58.53g | Prot: 2.72g

Other sizes: 1 pie - 2911kcal, 1 serving - 363kcal, 1 pie - 1892kcal, more...

per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Prot: 0.56g

Other sizes: 1 serving - 73kcal, 100 g - 57kcal, more...

per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g

Other sizes: 1 lb - 172kcal, 100 g - 38kcal, more...

per 1/2 cup - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Prot: 0.78g

Other sizes: 1 lb - 91kcal, 100 g - 20kcal, more...

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...