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"Pams Mackerel in Brine"

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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 133kcal \| Fat: 1.10g \| Carbs: 31.47g \| Prot: 4.17g Other sizes: 1 baby ear - 6kcal, 1 285 g frozen package yields - 221kcal, 1 mini ear or cobette - 45kcal, more... Similar
Cooked Artichoke (from Canned, Fat Added in Cooking) per 1 small globe - Calories: 69kcal \| Fat: 2.36g \| Carbs: 11.20g \| Prot: 3.47g Other sizes: 1 heart - 19kcal, 1 large globe - 105kcal, 1 medium globe - 84kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 cup - 40kcal, more... Similar
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 47kcal \| Fat: 1.96g \| Carbs: 5.16g \| Prot: 4.78g Other sizes: 1 serving - 29kcal, 1 cup - 58kcal, more... Similar
Cooked Mushrooms (from Canned, Fat Added in Cooking) per 100 g - Calories: 45kcal \| Fat: 2.58g \| Carbs: 5.00g \| Prot: 1.82g Other sizes: 1 large - 8kcal, 1 cup - 72kcal, 1 small - 3kcal, more... Similar
Cooked Red Cabbage (Fat Not Added in Cooking) per 1 cup - Calories: 44kcal \| Fat: 0.14g \| Carbs: 10.35g \| Prot: 2.25g Other sizes: 1 small head - 158kcal, 1 leaf - 6kcal, 1 medium head - 234kcal, more... Similar
Cooked Okra (from Fresh, Fat Not Added in Cooking) per 1 cup - Calories: 35kcal \| Fat: 0.27g \| Carbs: 7.23g \| Prot: 2.98g Other sizes: 1 pod - 2kcal, 1 serving - 18kcal, 100 g - 22kcal, more... Similar
Cream Style Yellow Corn (from Canned, Fat Added in Cooking) per 1 cup - Calories: 217kcal \| Fat: 4.78g \| Carbs: 46.56g \| Prot: 4.46g Other sizes: 1 serving - 108kcal, 100 g - 83kcal, more... Similar
Cooked Green Peas (Fat Not Added in Cooking) per 1 cup, fresh, frozen, or canned - Calories: 133kcal \| Fat: 0.35g \| Carbs: 24.88g \| Prot: 8.53g Other sizes: 1 serving - 66kcal, 100 g - 83kcal, more... Similar
Cooked Pigeon Peas (Fat Not Added in Cooking) per 1 cup - Calories: 168kcal \| Fat: 2.07g \| Carbs: 29.64g \| Prot: 9.06g Other sizes: 1 serving - 84kcal, 100 g - 110kcal, more... Similar
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