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per 1 tbsp - Calories: 11kcal | Fat: 0.96g | Carbs: 0.69g | Prot: 0.07g

Other sizes: 1 packet - 33kcal, 1 serving - 22kcal, 1 cup - 180kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Prot: 0.24g

Other sizes: 1 serving - 46kcal, 100 g - 19kcal, 100 ml - 19kcal, more...

per 100 g - Calories: 78kcal | Fat: 2.89g | Carbs: 6.83g | Prot: 6.10g

Other sizes: 1 cup - 186kcal, 1 serving (120 g) - 93kcal, more...

per 1 stick - Calories: 43kcal | Fat: 1.06g | Carbs: 7.16g | Prot: 1.06g

Other sizes: 1 serving - 86kcal, 100 g - 431kcal, more...

per 1 cup - Calories: 196kcal | Fat: 5.81g | Carbs: 33.17g | Prot: 3.23g

Other sizes: 1 cracker - 10kcal, 1 serving - 41kcal, 100 g - 446kcal, more...

per 1 cup - Calories: 211kcal | Fat: 5.81g | Carbs: 41.34g | Prot: 5.46g

Other sizes: 1 serving - 106kcal, 100 g - 125kcal, more...

per 1 cup - Calories: 500kcal | Fat: 32.22g | Carbs: 54.37g | Prot: 2.13g

Other sizes: 1 tbsp - 31kcal, 1 packet - 90kcal, 1 serving - 63kcal, more...

per 1 tsp - Calories: 14kcal | Fat: 0.00g | Carbs: 3.56g | Prot: 0.06g

Other sizes: 1 individual packet - 3kcal, 1 serving - 3kcal, 100 g - 362kcal, more...

per 1 wheat wafer - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 cracker - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal, more...

per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Prot: 12.6g

Other sizes: 1 oz, unpopped, yields - 107kcal, 1 cup - 25kcal, 1 bag - 330kcal, more...