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per 1 cup - Calories: 264kcal | Fat: 17.28g | Carbs: 16.85g | Prot: 12.47g

Other sizes: 1 serving - 132kcal, 100 g - 116kcal, more...

per 1 cup - Calories: 79kcal | Fat: 3.27g | Carbs: 12.33g | Prot: 1.66g

Other sizes: 1 serving - 40kcal, 100 g - 55kcal, more...

per 1 10 small serving - Calories: 42kcal | Fat: 4.44g | Carbs: 1.11g | Prot: 0.30g

Other sizes: 1 cup of whole - 213kcal, 1 10 giant serving - 96kcal, 1 serving - 29kcal, more...

per 100 ml - Calories: 52kcal | Fat: 0.36g | Carbs: 12.61g | Prot: 1.37g

Other sizes: 1 cup - 124kcal, 1 serving - 62kcal, 100 g - 50kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g

Other sizes: 1 medium leaf - 6kcal, 1 large head - 300kcal, 1 cup of shredded - 17kcal, more...

per 1 serving (150g) - Calories: 174kcal | Fat: 8.00g | Carbs: 18.80g | Prot: 7.40g

per 100 g - Calories: 123kcal | Fat: 2.49g | Carbs: 13.12g | Prot: 11.32g

Other sizes: 1 cup - 199kcal, 1 serving - 199kcal, more...

per 1 cup - Calories: 199kcal | Fat: 6.69g | Carbs: 21.08g | Prot: 13.28g

Other sizes: 1 serving - 199kcal, 100 g - 123kcal, more...

per 1 cup - Calories: 255kcal | Fat: 9.98g | Carbs: 21.27g | Prot: 18.50g

Other sizes: 1 serving - 255kcal, 100 g - 101kcal, more...

per 1 cup - Calories: 228kcal | Fat: 8.80g | Carbs: 21.82g | Prot: 15.23g

Other sizes: 1 serving - 228kcal, 100 g - 141kcal, more...