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per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Prot: 9.10g

per 1 cup - Calories: 461kcal | Fat: 20.61g | Carbs: 49.23g | Prot: 19.11g

Other sizes: 1 serving - 461kcal, 100 g - 192kcal, more...

per 100 g - Calories: 414kcal | Fat: 33.49g | Carbs: 1.36g | Prot: 26.71g

Other sizes: 1 slice - 104kcal, 1 serving - 207kcal, 1 cup of shredded - 468kcal, more...

per 1 knish - Calories: 205kcal | Fat: 11.54g | Carbs: 18.68g | Prot: 6.36g

Other sizes: 1 serving - 205kcal, 100 g - 342kcal, more...

per 1 muffin - Calories: 136kcal | Fat: 1.88g | Carbs: 24.16g | Prot: 5.56g

per 1 pastry - Calories: 236kcal | Fat: 10.28g | Carbs: 26.85g | Prot: 8.10g

Other sizes: 1 serving - 236kcal, 100 g - 278kcal, more...

per 1 puff or cheese straw - Calories: 16kcal | Fat: 1.14g | Carbs: 0.78g | Prot: 0.57g

Other sizes: 1 cup - 42kcal, 1 serving - 32kcal, 100 g - 263kcal, more...

per 1 medium - Calories: 419kcal | Fat: 24.53g | Carbs: 41.66g | Prot: 8.96g

Other sizes: 1 serving - 419kcal, 1 small or frozen - 206kcal, 1 large - 632kcal, more...

per 1 round cracker - Calories: 7kcal | Fat: 0.33g | Carbs: 0.76g | Prot: 0.13g

Other sizes: 1 square cracker - 6kcal, 1 cup - 201kcal, 1 cup of crushed - 407kcal, more...

per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g

Other sizes: 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, 1 cup, dry, yields - 1255kcal, more...