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per 100 ml - Calories: 22kcal | Fat: 0.24g | Carbs: 6.97g | Prot: 0.26g

Other sizes: 1 cup - 52kcal, 1 serving - 1kcal, 100 g - 21kcal, more...

per 1 cup - Calories: 452kcal | Fat: 0.60g | Carbs: 108.40g | Prot: 6.79g

Other sizes: 100 g - 159kcal, 100 ml - 191kcal, more...

per 1 cup - Calories: 122kcal | Fat: 0.22g | Carbs: 29.64g | Prot: 1.07g

Other sizes: 1 serving - 91kcal, 100 g - 49kcal, 100 ml - 51kcal, more...

per 100 ml - Calories: 44kcal | Fat: 0.16g | Carbs: 10.24g | Prot: 0.63g

Other sizes: 1 cup - 104kcal, 1 serving - 78kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 106kcal | Fat: 0.25g | Carbs: 25.39g | Prot: 1.48g

Other sizes: 1 serving - 80kcal, 100 g - 43kcal, 100 ml - 45kcal, more...

per 1 bar - Calories: 70kcal | Fat: 0.00g | Carbs: 17.15g | Prot: 0.37g

Other sizes: 1 serving - 70kcal, 100 g - 95kcal, 100 ml - 96kcal, more...

per 1 cup - Calories: 211kcal | Fat: 16.89g | Carbs: 15.65g | Prot: 1.24g

Other sizes: 1 serving - 105kcal, 100 g - 131kcal, more...

per 1 cup - Calories: 109kcal | Fat: 1.50g | Carbs: 25.19g | Prot: 1.32g

Other sizes: 1 serving - 55kcal, 100 g - 58kcal, more...

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g

Other sizes: 1 serving - 55kcal, 100 g - 46kcal, more...