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per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Prot: 4.01g

Other sizes: 1 serving - 94kcal, 100 g - 588kcal, more...

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Prot: 9.42g

Other sizes: 1 serving - 244kcal, 100 g - 122kcal, more...

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g

Other sizes: 1 serving - 89kcal, 100 g - 89kcal, more...

per 1 stick - Calories: 43kcal | Fat: 1.06g | Carbs: 7.16g | Prot: 1.06g

Other sizes: 1 serving - 86kcal, 100 g - 431kcal, more...

per 1 cup - Calories: 196kcal | Fat: 5.81g | Carbs: 33.17g | Prot: 3.23g

Other sizes: 1 cracker - 10kcal, 1 serving - 41kcal, 100 g - 446kcal, more...

per 1 cup - Calories: 211kcal | Fat: 5.81g | Carbs: 41.34g | Prot: 5.46g

Other sizes: 1 serving - 106kcal, 100 g - 125kcal, more...

per 1 cup - Calories: 500kcal | Fat: 32.22g | Carbs: 54.37g | Prot: 2.13g

Other sizes: 1 tbsp - 31kcal, 1 packet - 90kcal, 1 serving - 63kcal, more...

per 1 tsp - Calories: 14kcal | Fat: 0.00g | Carbs: 3.56g | Prot: 0.06g

Other sizes: 1 individual packet - 3kcal, 1 serving - 3kcal, 100 g - 362kcal, more...

per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Prot: 0.88g

Other sizes: 1 cup of mashed - 84kcal, 1 cup - 54kcal, 1 serving - 27kcal, more...