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Steamed Fish
per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal, 1 oz, boneless - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 21kcal, more...
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Dried Fish
per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes:
1 oz, boneless - 82kcal, 1 cup - 122kcal, 1 serving - 81kcal, more...
Similar
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Canned Fish
per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes:
1 serving - 88kcal, 100 g - 125kcal, more...
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Smoked Fish
per 1 cup of flaked - Calories: 167kcal | Fat: 6.45g | Carbs: 0g | Prot: 25.49g
Other sizes:
1 oz, boneless - 35kcal, 1 serving - 105kcal, 100 g - 123kcal, more...
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Fish Pie
per 1 serving - Calories: 480kcal | Fat: 24.61g | Carbs: 37.78g | Prot: 26.17g
Other sizes:
1 cup - 288kcal, 100 g - 120kcal, more...
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Fish Curry
per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes:
100 g - 100kcal, 1 serving - 241kcal, more...
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Fish Porridge
per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes:
1 serving - 109kcal, 100 g - 44kcal, more...
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Fish Ball
per 1 ball - Calories: 32kcal | Fat: 0.37g | Carbs: 3.52g | Prot: 3.38g
Other sizes:
1 serving - 128kcal, 100 g - 107kcal, more...
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Fish Biryani
per 1 cup - Calories: 296kcal | Fat: 10.30g | Carbs: 31.21g | Prot: 19.13g
Other sizes:
1 serving - 296kcal, 100 g - 118kcal, more...
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Fish Fry
per 1 piece - Calories: 247kcal | Fat: 8.50g | Carbs: 11.22g | Prot: 30.14g
Other sizes:
1 serving - 247kcal, 100 g - 176kcal, more...
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