Whole Wheat Hot Natural Cereal (Dry)

Common serving sizes
Cals
321
Fat
1.88 g
Carbs
70.69 g
Prot
10.53 g
There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1345 kj
321 kcal
Protein
10.53g
Fat
1.88g
Saturated Fat
0.282g
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.266g
Cholesterol
0mg
Carbohydrates
70.69g
Sugar
0.39g
Fibre
8.9g
Sodium
2mg
Potassium
366mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also