New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat Bread
Whole Wheat Bread
Common serving sizes
1 thin slice
1 regular slice
1 large or thick slice
100 g
Cals
259
Fat
4.11 g
Carbs
47.14 g
Prot
9.13 g
There are 259 calories in 100 grams of Whole Wheat Bread.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1084 kj
259 kcal
Protein
9.13g
Fat
4.11g
Saturated Fat
0.895g
Polyunsaturated Fat
0.913g
Monounsaturated Fat
1.718g
Cholesterol
0mg
Carbohydrates
47.14g
Sugar
5.49g
Fibre
4.4g
Sodium
530mg
Potassium
204mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 thin slice
52
1 regular slice
67
1 large or thick slice
78
100 g
259
Related types of Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
View More Whole Wheat Bread Nutritional Info
Related types of Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Cracked Wheat Bread
View More Wheat Bread Nutritional Info
Other related foods
Bread
See also
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Bread (Commercial)
100% Whole Wheat Bread (Home Recipe or Bakery)
View More
New Zealand