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Watermelon
Watermelon
Common serving sizes
100 g
1 cup of diced
1 wedge (approx 1/16 of melon)
1 melon (38 cm long x 19 cm dia)
Cals
46
Fat
0.23 g
Carbs
11.48 g
Prot
0.93 g
There are 46 calories in 1 cup of diced Watermelon.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
191 kj
46 kcal
Protein
0.93g
Fat
0.23g
Saturated Fat
0.024g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.056g
Cholesterol
0mg
Carbohydrates
11.48g
Sugar
9.42g
Fibre
0.6g
Sodium
2mg
Potassium
170mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
30
1 cup of diced
46
1 wedge
(approx 1/16 of melon)
86
1 melon
(38 cm long x 19 cm dia)
1355
Related types of Watermelons
Dried Watermelon Seeds
Watermelon Juice
View More Watermelons Nutritional Info
Related types of Melons
Honeydew Melons
Cantaloupe
Cooked Bitter Melon
Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
View More Melons Nutritional Info
Other related foods
Fruit
See also
V Energy Refresh Pineapple & Watermelon
View More
New Zealand