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Walnuts
Walnuts
Common serving sizes
1 nut
1 serving (28 g)
1 oz (14 halves)
45 g
1 cup of shelled (50 halves)
1 cup of chopped
Cals
294
Fat
29.34 g
Carbs
6.17 g
Prot
6.85 g
There are 294 calories in 45 grams of Walnuts.
Nutrition Facts
Serving Size
45 g
per serve
Energy
1231 kj
294 kcal
Protein
6.85g
Fat
29.34g
Saturated Fat
2.757g
Polyunsaturated Fat
21.228g
Monounsaturated Fat
4.02g
Cholesterol
0mg
Carbohydrates
6.17g
Sugar
1.17g
Fibre
3g
Sodium
1mg
Potassium
198mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nut
26
1 serving
(28 g)
183
1 oz
(14 halves)
185
100 g
654
1 cup of shelled
(50 halves)
654
1 cup of chopped
785
Related types of Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Peanuts
Mixed Nuts
Pecan Nuts
Almonds
Cashew Nuts
View More Nuts Nutritional Info
See also
Graze Raw Walnuts
Pak'n Save Walnuts
Mother Earth Natural Walnuts
Soaked Walnuts
Bakers Delight Apple & Walnut Scroll
View More
New Zealand