Calories in Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)

Energy

492 kj

118 kcal

Protein

13.12g

Fat

6.85g

Saturated Fat

2.539g

Polyunsaturated Fat

0.664g

Monounsaturated Fat

2.999g

Cholesterol

39mg

Carbohydrates

Sugar

Fibre

Sodium

181mg

Potassium

190mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, boneless, cooked	71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	118
1 serving (85 g)	212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	318
1 cup of cooked, diced	335

Related types of Pork Chops

Grilled or Baked Pork Chop

Fried Battered Pork Chop

Fried Pork Chop

Grilled or Baked Breaded or Floured Pork Chop

Fried Breaded or Floured Pork Chop

View More Pork Chops Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Pork Chop

Common serving sizes

Related types of Pork Chops

Related types of Pork

See also