New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats
Oats
Common serving sizes
200 g
1 cup
Cals
778
Fat
13.8 g
Carbs
132.54 g
Prot
33.78 g
There are 778 calories in 200 grams of Oats.
Nutrition Facts
Serving Size
200 g
per serve
Energy
3255 kj
778 kcal
Protein
33.78g
Fat
13.8g
Saturated Fat
2.434g
Polyunsaturated Fat
5.07g
Monounsaturated Fat
4.356g
Cholesterol
0mg
Carbohydrates
132.54g
Fibre
21.2g
Sodium
4mg
Potassium
858mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Pams Rolled Oats
Harraways Rolled Oats (40 g)
Uncle Tobys Quick Sachets Oats
Uncle Tobys Rolled Oats
Harraways Wholegrain Oats
View More
New Zealand