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Oats
Oats
Common serving sizes
125 g
1 cup
Cals
486
Fat
8.62 g
Carbs
82.84 g
Prot
21.11 g
There are 486 calories in 125 grams of Oats.
Nutrition Facts
Serving Size
125 g
per serve
Energy
2034 kj
486 kcal
Protein
21.11g
Fat
8.62g
Saturated Fat
1.521g
Polyunsaturated Fat
3.169g
Monounsaturated Fat
2.722g
Cholesterol
0mg
Carbohydrates
82.84g
Fibre
13.2g
Sodium
2mg
Potassium
536mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Pams Rolled Oats
Harraways Rolled Oats (40 g)
Uncle Tobys Quick Sachets Oats
Uncle Tobys Rolled Oats
Harraways Wholegrain Oats
View More
New Zealand