Oats

Common serving sizes
Cals
486
Fat
8.62 g
Carbs
82.84 g
Prot
21.11 g
There are 486 calories in 125 grams of Oats.
Nutrition Facts
Serving Size
125 g
per serve
Energy
2034 kj
486 kcal
Protein
21.11g
Fat
8.62g
Saturated Fat
1.521g
Polyunsaturated Fat
3.169g
Monounsaturated Fat
2.722g
Cholesterol
0mg
Carbohydrates
82.84g
Fibre
13.2g
Sodium
2mg
Potassium
536mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also