New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran
Oat Bran
Common serving sizes
2 cups
100 g
Cals
462
Fat
13.22 g
Carbs
124.49 g
Prot
32.52 g
There are 462 calories in 2 cups of Oat Bran.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
1935 kj
462 kcal
Protein
32.52g
Fat
13.22g
Saturated Fat
2.497g
Polyunsaturated Fat
5.2g
Monounsaturated Fat
4.467g
Cholesterol
0mg
Carbohydrates
124.49g
Sugar
2.73g
Fibre
29g
Sodium
8mg
Potassium
1064mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
View More Oats Nutritional Info
See also
Oat Bran (Cooked)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran English Muffin with Raisins
View More
New Zealand