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Milk
Milk
Common serving sizes
100 g
100 ml
1 cup
1 serving (244 g)
Cals
122
Fat
4.88 g
Carbs
11.49 g
Prot
8.03 g
There are 122 calories in 1 cup of Milk.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
510 kj
122 kcal
Protein
8.03g
Fat
4.88g
Saturated Fat
2.965g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
1.301g
Cholesterol
17mg
Carbohydrates
11.49g
Sugar
12.59g
Fibre
0g
Sodium
100mg
Potassium
361mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Whole Milk
Low Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
View More Milk Nutritional Info
Related types of Beverages
Coffee
Water
Cola Soda (with Caffeine)
Orange Juice
Lemonade
View More Beverages Nutritional Info
See also
Anchor Blue Milk
Meadow Fresh Lite Milk
Countdown Lite Milk
Woolworths Homebrand Standard Milk
Milk (Whole Milk)
View More
New Zealand