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Leeks
Leeks
Common serving sizes
1 slice
1 cup
1/4 leek
100 g
Cals
14
Fat
0.07 g
Carbs
3.15 g
Prot
0.33 g
There are 14 calories in a 1/4 Leek.
Nutrition Facts
Serving Size
1/4 leek
per serve
Energy
57 kj
14 kcal
Protein
0.33g
Fat
0.07g
Saturated Fat
0.009g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
3.15g
Sugar
0.87g
Fibre
0.4g
Sodium
4mg
Potassium
40mg
Last updated
04 Feb 08 05:07 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Leek
Naked Locals Hawke's Bay Cauliflower & Leek Soup
Cream of Leek Soup (Prepared with Milk)
Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
View More
New Zealand