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Leeks
Leeks
Common serving sizes
1 slice
1 cup
1 leek
100 g
Cals
54
Fat
0.27 g
Carbs
12.59 g
Prot
1.34 g
There are 54 calories in 1 cup of Leeks.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
227 kj
54 kcal
Protein
1.34g
Fat
0.27g
Saturated Fat
0.036g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
12.59g
Sugar
3.47g
Fibre
1.6g
Sodium
18mg
Potassium
160mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Leek
Naked Locals Hawke's Bay Cauliflower & Leek Soup
Cream of Leek Soup (Prepared with Milk)
Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
View More
New Zealand