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Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
500 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
452
Fat
0.75 g
Carbs
103.55 g
Prot
10.04 g
There are 452 calories in 500 grams of Kumara.
Nutrition Facts
Serving Size
500 g
per serve
Energy
1890 kj
452 kcal
Protein
10.04g
Fat
0.75g
Saturated Fat
0.259g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
103.55g
Sugar
42.19g
Fibre
16.7g
Sodium
180mg
Potassium
2377mg
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Lettuce
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Burger Fuel KÅ«mara Fries
Wattie's Kumara Chips
The Cool Gardener Kumara Rosti
Green Meadows Angus Beef & Kumara Skewers
Lisa's Kumara Hummus
View More
New Zealand