Fresh Ham

Common serving sizes
Cals
63
Fat
4.03 g
Carbs
0 g
Prot
6.15 g
There are 63 calories in 1 ounce, with bone, cooked Fresh Ham.
Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and skin removed)
per serve
Energy
262 kj
63 kcal
Protein
6.15g
Fat
4.03g
Saturated Fat
1.482g
Polyunsaturated Fat
0.385g
Monounsaturated Fat
1.805g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
51mg
Potassium
81mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also