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Fresh Ham (Lean Only Eaten)
Fresh Ham (Lean Only Eaten)
Cals
210
Fat
9.4 g
Carbs
0 g
Prot
29.29 g
There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
879 kj
210 kcal
Protein
29.29g
Fat
9.4g
Saturated Fat
3.286g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
4.431g
Cholesterol
94mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
226mg
Potassium
371mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham
View More Ham Nutritional Info
Related types of Pork
Pork
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Fresh Ham (Lean and Fat Eaten)
Fried Ham (Lean Only Eaten)
Ham Steak (Boneless, Extra Lean, Cured)
Fried Ham (Lean and Fat Eaten)
Smoked or Cured Ham (Lean Only Eaten)
View More
New Zealand