Fresh Ham (Lean Only Eaten)

Cals
210
Fat
9.4 g
Carbs
0 g
Prot
29.29 g
There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
879 kj
210 kcal
Protein
29.29g
Fat
9.4g
Saturated Fat
3.286g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
4.431g
Cholesterol
94mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
226mg
Potassium
371mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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See also