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Dried Pine Nuts
Dried Pine Nuts
Common serving sizes
10 nuts
1 oz (167 kernels)
20 g
1 cup
Cals
135
Fat
13.67 g
Carbs
2.62 g
Prot
2.74 g
There are 135 calories in 20 grams of Dried Pine Nuts.
Nutrition Facts
Serving Size
20 g
per serve
Energy
563 kj
135 kcal
Protein
2.74g
Fat
13.67g
Saturated Fat
0.98g
Polyunsaturated Fat
6.814g
Monounsaturated Fat
3.753g
Cholesterol
0mg
Carbohydrates
2.62g
Sugar
0.72g
Fibre
0.7g
Sodium
0mg
Potassium
119mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
10 nuts
11
1 oz
(167 kernels)
191
100 g
673
1 cup
909
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
View More Pine Nuts Nutritional Info
Related types of Nuts
Walnuts
Almonds
Cashew Nuts
Peanuts
Mixed Nuts
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Stuffed Grape Leaves with Beef and Rice
Pasta with Pesto Sauce
Stuffed Grape Leaves with Lamb and Rice
Dried Ginkgo Nuts
Dried Peaches (Sulfured, Dried)
View More
New Zealand