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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
Cals
283
Fat
26.79 g
Carbs
12.18 g
Prot
2.66 g
There are 283 calories in 1 cup of shredded Coconut.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1185 kj
283 kcal
Protein
2.66g
Fat
26.79g
Saturated Fat
23.758g
Polyunsaturated Fat
0.293g
Monounsaturated Fat
1.14g
Cholesterol
0mg
Carbohydrates
12.18g
Sugar
4.98g
Fibre
7.2g
Sodium
16mg
Potassium
285mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
Related types of Coconuts
Toasted Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
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Crackers
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Leather Fruit Bars
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Other related foods
Fruit
See also
Coconut Meat
Coconut Oil
Coconut Biscuit
Dried Coconut (Shredded, Sweetened)
Coconut Water (Canned or Bottled)
View More
New Zealand